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We’re all hoping this year finally brings us closer to normal life. If you’re like a lot of other people, this sparks a mixture of excitement and anxiety. On one hand, you’re tired of social distancing and are ready to find your flow again. On the other hand, the stressors of work and social life, as well as health and safety uncertainties, might be giving you a bit of pause.
Here’s the thing: Whatever you may be feeling about living a “new normal,” you must do it with confidence if you’re going to do it! And 4-rth explains that it’s time to evaluate your health and well being so that you can set yourself up for success in the years ahead.
Manage your stress.
The level of stress you experience on the job likely plays a major role in your overall quality of life. If you don’t have a lot of stress or anxiety in the workplace, it can make your whole life more enjoyable. But if your job is overwhelming you, it’s time to start making some changes now.
Make sure you are taking regular breaks throughout the workday, even if it’s taking a walk around the office or doing stretches at your desk for five minutes. Also, make the most of your vacation days rather than letting them go to waste. If possible, take advantage of remote work opportunities. And be sure to establish boundaries with your subordinates and bosses (if you have one).
Create a bedtime routine.
There’s simply no way for you to perform at your best and live your happiest life if you’re not getting the sleep you need. Experts recommend that adults get between seven and nine hours of sleep each night. If you struggle with getting adequate rest, Bupa suggests thinking of relaxing activities you can do at night, such as, taking a warm bath and finishing up with a soothing body balm or reading a printed book. Also, give yourself a bedtime, and make sure your bedroom facilitates healthy sleep.
Eat the good stuff.
Diet is crucial when it comes to healthy and confident living. If you’re loading up on empty carbs and other processed foods, you are not doing your body any favors. Choose clean foods like fruits, vegetables, fatty fish, lean meats, and nuts for your meals. And eat snacks throughout the day that will boost your energy and help you stay focused on the tasks at hand.
Further your career.
Now may be the most opportune time to take steps to either improve your job prospects or advance your career in your current vocation. One sure-fire way to enhance your career is by going back to school for a college-level degree, whatever field interests you. For example, earning an online business degree could allow you to develop your business acumen, whether your program of choice is in business management, management and leadership, or marketing. Taking coursework remotely has the added benefits of flexibility (you can study wherever and whenever it’s best for you) and affordability.
You need a good exercise routine too. Medical News Today notes that moving your body every day will quickly yield short-term benefits like improved productivity, reduced stress, and enhanced self-confidence. But it will also benefit your long-term health and reduce your risk of chronic disease.
The good news is that you don’t have to go all-out on a weightlifter’s fitness plan. Simply think of a physical activity that you don’t hate doing, and try to do it consistently. You may quickly find that you love how you feel and look, which can inspire you to take your exercise routine to the next level. To enhance your motivation when working out, build your own playlists and splurge on a pair of quality earphones. And be sure to stay comfortable with activewear like organic yoga outfits from 4-rth, which are made from sustainable fabrics and eco-friendly materials.
Take your time.
Finally, allow yourself to make a gradual transition into ordinary everyday activities. Isolation can be detrimental to mental health, but that doesn’t mean that you have to start meeting up with large groups all the time. It’s okay to begin with small gatherings, even if it is one or two people you are close to.
If you’re like a lot of other people in the world right now, you are eager and a little nervous about getting back to a normal routine. As you re-enter the world, your best chance of succeeding and enjoying it comes with living in confidence. Incorporating the tips above will help get you off to a strong start, but keep looking for other ways to build your confidence and improve your health and wellbeing along the way.