Exploring How Sustainability and Health Go Together in Everyday Life
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Sustainability has become an essential concept for most people today. Over the last five years, 90% of customers are making more sustainable choices. This creates a positive ripple effect, as businesses and governments are pressured to show their commitment to sustainability through tangible actions and decisions. Beyond what our individual actions can achieve for the environment, making sustainable apparel choices can also impact our health and daily lives in more ways than we can imagine. In this post, we'll explore some of the ways that sustainability and health intersect in our lives:
Exercising regularly, whether daily or weekly, means investing in certain items to enhance your workouts or drive better fitness results. These investments could include home workout equipment, running shoes, and fitness wear. For those practicing yoga, for example, buying proper yoga wear for classes and at-home yoga sessions can yield more health benefits for you while being a more sustainable and green choice in the long term.
Instead of buying yoga wear that uses microplastic fabrics like spandex, for example, try looking for yoga pants made of a modal blend for more breathability, flexibility, and comfort as you do your yoga exercises. For more complex or advanced yoga practices, look for shirts with breathable materials and soft seams so they don't scratch and irritate the skin.
Many food consumption trends today contribute to lots of waste globally. The sale and production of red meat products cause significant environmental pollution, such as carbon emissions. A more personalized diet plan can be the ideal solution to this problem. Not only can you tailor your meals to produce less waste and lower their environmental impact, but you can also stay much healthier in the long run. Some diet plans feature meat-free, plant-based recipes as well. Personalized diet plans can help you commit to a healthier lifestyle as it involves fewer restrictions and will still ensure your body gets all the nutrients it needs to stay healthy.
If you're thinking of making any dietary choices, don't just focus on losing weight, but look at alternative foods and meals that are as good for your body as they are for the environment. Interested in having greener menu items? Try and see if you can grow your vegetables and fruits — tomatoes, for example, are known to be great for beginner gardeners — for a more sustainable and fulfilling transition to a healthier diet.
Finally, travel may be more connected to sustainability and health than you think. Some people turn to travel to destress, while others are required to travel for work. When the pandemic broke out in 2020, business travel expenses dropped by 52% as employers and employees alike explore digital, more convenient alternatives such as online meetings and calls. Today, the tourism industry — plane trips, boat rides, accommodation, and lodging — is responsible for 8% of the world's carbon emissions. Of that 8%, 49% goes to the different modes of transportation involved.
Ultimately, it's essential to be more conscious about how you're getting to your destinations and what impact that may have on the environment. Experts are continuously working on alternatives to fossil fuels, such as sustainable aviation fuel. More people are also exploring the benefits of owning and driving electric cars, so it helps to follow suit when possible. Traveling can help alleviate feelings of stress and depression, but there are more sustainable ways of meeting these needs than getting on a flight for impromptu vacations — such as biking to a nearer park, for example. It's certainly not the same, but it's also essential to be more conscious about these lifestyle choices.
Article contributed by Roan James
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