4 Brazilians wearing the 4-rth transition yoga shorts posing for the camera.

What to Wear to Yoga: Trending in 2025

Douglas Donehoo · Aug 13, 2025

Explore 2025’s top yoga wear trends where comfort meets conscious design. From sustainable fabrics to movement-friendly fits, 4-rth delivers eco-smart, USA-made essentials built for real practice and real bodies.

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How Sustainable Buying and Health go hand-in-hand
4-rth

How Sustainable Buying and Health go hand-in-hand

Douglas Donehoo · Dec 05, 2022

Beyond what our individual actions can achieve for the environment, making sustainable apparel choices can also impact our health and daily lives in more ways than we can imagine. In this post, we'll explore some of the ways that sustainability and health intersect in our lives!

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How to Excel in 2022 with Swagger
activewear

How to Excel in 2022 with Swagger

Digital Guider · Jun 02, 2022

4-rth is a full-fledged “lifestyle” brand that will bring an innovative selection of yoga clothing (and select items) added for their ability to continuously round out the line and bring value to the end user – 4-rth’s loyal clientele – who understand, appreciate, and live a sustainable lifestyle. Shop online today, or reach out for more info! 800-4RTH-969 (800-478-4969)         We’re all hoping this year finally brings us closer to normal life. If you’re like a lot of other people, this sparks a mixture of excitement and anxiety. On one hand, you’re tired of social distancing and are ready to find your flow again. On the other hand, the stressors of work and social life, as well as health and safety uncertainties, might be giving you a bit of pause.   Here’s the thing: Whatever you may be feeling about living a “new normal,” you must do it with confidence if you’re going to do it! And 4-rth explains that it’s time to evaluate your health and well being so that you can set yourself up for success in the years ahead.   Manage your stress.   The level of stress you experience on the job likely plays a major role in your overall quality of life. If you don’t have a lot of stress or anxiety in the workplace, it can make your whole life more enjoyable. But if your job is overwhelming you, it’s time to start making some changes now.   Make sure you are taking regular breaks throughout the workday, even if it’s taking a walk around the office or doing stretches at your desk for five minutes. Also, make the most of your vacation days rather than letting them go to waste. If possible, take advantage of remote work opportunities. And be sure to establish boundaries with your subordinates and bosses (if you have one).   Create a bedtime routine.   There’s simply no way for you to perform at your best and live your happiest life if you’re not getting the sleep you need. Experts recommend that adults get between seven and nine hours of sleep each night. If you struggle with getting adequate rest, Bupa suggests thinking of relaxing activities you can do at night, such as, taking a warm bath and finishing up with a soothing body balm or reading a printed book. Also, give yourself a bedtime, and make sure your bedroom facilitates healthy sleep.   Eat the good stuff.   Diet is crucial when it comes to healthy and confident living. If you’re loading up on empty carbs and other processed foods, you are not doing your body any favors. Choose clean foods like fruits, vegetables, fatty fish, lean meats, and nuts for your meals. And eat snacks throughout the day that will boost your energy and help you stay focused on the tasks at hand.   Further your career.   Now may be the most opportune time to take steps to either improve your job prospects or advance your career in your current vocation. One sure-fire way to enhance your career is by going back to school for a college-level degree, whatever field interests you. For example, earning an online business degree could allow you to develop your business acumen, whether your program of choice is in business management, management and leadership, or marketing. Taking coursework remotely has the added benefits of flexibility (you can study wherever and whenever it’s best for you) and affordability.   Keep moving.   You need a good exercise routine too. Medical News Today notes that moving your body every day will quickly yield short-term benefits like improved productivity, reduced stress, and enhanced self-confidence. But it will also benefit your long-term health and reduce your risk of chronic disease.   The good news is that you don’t have to go all-out on a weightlifter’s fitness plan. Simply think of a physical activity that you don’t hate doing, and try to do it consistently. You may quickly find that you love how you feel and look, which can inspire you to take your exercise routine to the next level. To enhance your motivation when working out, build your own playlists and splurge on a pair of quality earphones. And be sure to stay comfortable with activewear like organic yoga outfits from 4-rth, which are made from sustainable fabrics and eco-friendly materials.   Take your time.   Finally, allow yourself to make a gradual transition into ordinary everyday activities. Isolation can be detrimental to mental health, but that doesn’t mean that you have to start meeting up with large groups all the time. It’s okay to begin with small gatherings, even if it is one or two people you are close to.   If you’re like a lot of other people in the world right now, you are eager and a little nervous about getting back to a normal routine. As you re-enter the world, your best chance of succeeding and enjoying it comes with living in confidence. Incorporating the tips above will help get you off to a strong start, but keep looking for other ways to build your confidence and improve your health and wellbeing along the way.      

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What to Wear to Yoga Class
perfect tanks

What to Wear to Yoga Class

Digital Guider · May 25, 2022

Yoga clothes are part of a category of clothing known as "athleisure," as people now wear yoga garments for fashion rather than utility. This trend sees yoga clothing come with vibrant colors, pockets, wild designs, and more. While this seems all amusing, keep in mind that if you're going to a yoga session, you should pay attention to function. Consider executing a few yoga poses at home to test out the garment's flexibility and comfort. High crescent lunge and downward facing dog are terrific alternatives. Here are examples of clothing that can be worn to yoga sessions:   Yoga Pants Yoga clothing companies offer a variety of yoga pants in different lengths and sizes. Look for yoga bottoms that give a good blend of breathability, flexibility, and comfort, as with all yoga clothing. Pants made of a modal blend are a fantastic choice because they move with you through postures while also wicking perspiration (cuffed joggers for mens is a good choice).   High-waisted leggings or pants are a fantastic choice if you're bothered about body coverage when bending; they probably will not slip during practice or ride down too far during inverted postures. Leggings typically range in length from midcalf to entire leg.   Loose-fitting pants are a good choice for slower yoga courses, but they're not suggested for power vinyasa classes because they limit movement. If you do decide to wear loose-fitting pants to a hard yoga class, go for ankle-cinching styles. Most buyers buy the perfect tanks to go with the yoga pants, which in the long run blends in with their choice of style.     Yoga Shorts Men's yoga shorts are designed for comfort during a bendy, stretchy practice are available from some companies (try transition yoga shorts from 4-rth). Longer yoga shorts that reach to the knee, on the other hand, can help with coverage during inversions.   Spandex yoga shorts, which are primarily marketed for women, can be tough to work with because they tend to ride up during practice and don't provide much coverage during difficult postures. When there is a lot of heat and perspiration involved, such as in hot yoga courses, some people find them to be the most comfortable alternative. Yoga shirts Most yogis prefer Crew Neck short sleeve T-shirts tops that fit snugly around the chest and waist while ignoring style. During inversions, for example, the shirt's small fit stops it from going over your head. For sweaty classes, choose shirts with breathable materials and gentle seams; remove tags if they will scratch and distract and ensure you wear what seems comfortable. Conclusion Getting and wearing comfortable clothes during yoga is as important as participating in yoga itself. If you can get comfortable pieces such as transition yoga shorts and cuffed joggers for mens, it is almost guaranteed that your sessions will go on seamlessly. Visit 4-rth’s online store to get your comfortable yoga clothes today!

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Simple Ways to Turn Yoga Clothes into Casual Clothes
cuffed joggers

Simple Ways to Turn Yoga Clothes into Casual Clothes

Digital Guider · Apr 29, 2022

If you're anything resembling a yoga lover or enthusiast, you mostly wouldn't be able to resist buying joggers (especially a cuffed jogger) and yoga hoodies. But then, you have far too many hangouts, and yoga clothing cannot be worn to work, so, too few new yoga clothing in your closet. Now, I'm not suggesting you go on a buying binge (though that's a fantastic idea). You can save time and money by effortlessly changing your yoga pants into street-style clothing. Here are some expert techniques and tricks for transforming your essential yoga attire into streetwear. Tights Paired with A Hoodie Pairing your tights with a sweatshirt is the simplest way to turn them into street-style attire. Unless your  yoga hoodie has any out-of-the-ordinary motifs or colors, you'll have a distinct street style look. Pair it with your favorite sneakers to make it look more stylish. Furthermore, combining any hoodie with black yoga tights can instantly transform you into a street-style look. Yoga Pants Yoga pants are a fantastic fashion piece that can be worn with absolutely anything. They go great with various dressy apparel items in your collection, from pretty little short dresses to tunics. Furthermore, these yoga pants are now available in multiple styles, including high-waisted, low-waisted, and cropped, in both bright and neutral patterns, solids. Wear a funky backpack, your favorite pair of shoes, and other accessories to complete your street-style outfit. PS: Look for black or grey yoga pants, as they are more adaptable and go with anything.   Shrug/Jacket over a Yoga Top Do you want to know another way to wear a yoga top? Simply throw on some simple denim and a long shrug, and you're done. If you choose a beautiful and brightly colored shrug or jacket, no one will know you're wearing yoga gear. The goal is to bring attention to your jacket or shrug. Yoga Leggings And A Simple Tee Pairing your yoga tracks with basic t-shirts is another simple and easy way to style yoga clothing. To give it a laid-back look, wear crocs. In addition, carry a tote bag rather than a gym bag or backpack to avoid looking too sporty. Although their appearance may appear understated, they are pretty comfortable, which is our first concern, isn't it? Conclusion Taking these methods suggested above into consideration will save you a lot of money (and time) and give you the chance to express yourself in any clothing choice you prefer. You do not have to discard your cuffed joggers and yoga hoodies; you just have to wear them differently.

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Why You Should Wear Long Joggers
athletic pants

Why You Should Wear Long Joggers

Digital Guider · Apr 04, 2022

Joggers, often known as sweatpants, are now a popular bottom-wear option for both men and women, taking the place of jeans as a fashionable alternative. There are numerous ways in which joggers have made their way into fashion. Jogger trousers, alternatively referred to as joggers, are athletic pants that provide exceptional movement. Rather than keeping you warm, their airy and lightweight design is intended to keep you cool. In terms of aesthetics, joggers become smaller as they reach your feet, eventually ending in cuffed ankles.   Your main goal is to burn the most calories possible when you're working out. You can increase the number of calories you burn by wearing the appropriate attire. For example, long jogger pants might help boost body heat after an exercise when your legs are moist and hot from the activity. You burn even more calories due to the increased warmth, and the additional calories required to cool down are also added to your total calorie expenditure.  The primary danger associated with working outdoors in the sun. Ultraviolet rays can be severely destructive to your entire skin, not just your face. To avoid sunburns, it is essential to wear breathable fabric. Jogger pants can help protect your legs from the sun and insect stings if you work outdoors. Not simply during the daytime, joggers are ideal for evening runs where you risk being bitten by mosquitoes and other insects. While they are one of the most comfortable options for bottom wear, they also offer significant practical benefits. They are easy to wear both indoors and out. When people are exercising out, the most typical difficulty is that their pants absorb all of the sweat from their bodies. The clothing becomes heavy because of the moisture absorption and feels pretty uncomfortable on the skin. However, while they are excellent at generating additional heat, joggers are also made in such a manner that they quickly wick away any excess sweat. You will be able to work out in comfort without worrying about your legs getting soaked wet. People struggle to warm up their bodies when working out in cold weather. The entire purpose of a good workout is lost if the body is not sufficiently warmed up. Joggers are the best option for ensuring maximum productivity and adequate warm-up. With these pants, heat is trapped in your legs, warming up your leg muscles and allowing heat to circulate throughout your body. Another significant advantage is that you reduce the risk of injuries if the body is not sufficiently warmed. You will feel more strengthened and pumped up for your workout if your body is heated and your heart rate is elevated. So, whether you're working out in the gym or going for a jog in the park, joggers are your best and most practical option.

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How to pick the best cool hoodies
hoodie

How to pick the best cool hoodies

Digital Guider · Mar 06, 2022

When it comes to fashionable men's athletic hoodies, the selection is often overwhelming. While wearing the hoodie is an important consideration, making a fashion statement can also be a factor. It is also crucial to consider comfort in the chilling, whether with a zipped or pullover option. Finally, the fabric of choice is what attracts buyers to hoodies. While the design, material, fashionable style, and comfort arrangements are limitless in hoodies for men, choosing the appropriate one requires focusing on your choice. Let's look a sneak peek into the most fashionable hoodies.   Common Types Of Hoodies Unisex Hoodies:   A traditional hoodie, which is naught more than a hooded sweater, is universally appealing. Despite a wide range of alterations in hoodie design according to the evolution of style and fit, the widely accepted traditional hooded design remains popular. Typically, the primary method of converting a sweater into a hoodie by installing a hood has been popular for a long time.   Hoodie to gain a follower base:   Yes, there are hoodies with graphic designs depicting a rock star's favorite lines, a rap parody of a hit song, or just an image of a hip-hop musician. These hoodies are attractive trendy and connect with prominent persons with a large fan base.   To create a fashion account, wear a hoodie:   Hoodies are an excellent option of garment for making a general or specific fashion statement that complements the elegance and personality of the person wearing it. Hoodies are associated with a typical rebel mindset, making them a popular fashion garment alternative for youngsters. There is no more excellent dressing alternative than hoodies, whether to produce an air of elegance or to generate a trendy atmosphere.   A hoodie is an excellent piece of sportswear:   Yes, women's hoodie jackets can be appropriate bright clothing for people who enjoy sports and sports gear, whether in practice or out on the road with friends. A sweatshirt with a sport-themed design, rich, vibrant fabric, and a wonderful contrast of hues can be excellent sportswear for both athletes and supporters.     Hoodies with zippers and pullovers:   One of the most vital factors to consider when purchasing a men's athletic hoodie is a zippered hoodie or a standard pullover hoodie. In terms of utility, both have distinct ease of use and benefits. Zipped hoodies have a more casual look and can be worn with the zip open. This makes it more pleasant when the weather isn't too cold, and you can take in some fresh air. However, when it comes to covering the head with the hood, they are a little more unpleasant than pullover hoodies.    Pullover hoodies provide more incredible warmth and comfort by covering the head with an attached hood. However, it lacks the ease of zipped hoodies in terms of flexibility because you cannot open up a little and enjoy some fresh air when needed. If you're unsure which style suits you best, take advantage of our Try Before You Buy program and experience the comfort firsthand before committing.  

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Choosing the Perfect Sports Wear: Things to Consider
men's capris by 4-RTH

Choosing the Perfect Sports Wear: Things to Consider

Digital Guider · Feb 02, 2022

Finding the appropriate apparel and gear that is both useful and fashionable can be challenging. However, this is changing as the fitness apparel and equipment on the market available now combine technical specifications with a trendy look. When it comes to training clothing, there are lots of alternatives available. To help you figure out what's most essential while shopping for sports clothes, here are some things to take into consideration. Eco-friendly material Material type is a significant consideration for choosing your workout clothes, just as it is for any other sort of apparel. When it comes to your training clothes, though, you should not skimp on the quality of the material. Do you want to switch to a more comfortable all-around textile for your athletic wear? Clothes that are ethical and eco-friendly are much more than a fad. It's a must. These clothing materials are not only environmentally friendly, but they are also comfortable for your workouts. Performance Another consideration you should think about is performance. Clothing that is properly fitted and well-chosen will significantly improve your performance over casual apparel. After all, there's a reason why these garments are made for sports! So, if you want to improve your performance, invest in appropriate and high-quality sports clothes made in the USA. The appropriate attire may make a huge difference in your performance! Style Style and fashion, which are closely linked to confidence, can help you perform better, have more confidence, and feel better in general. Sportswear does not have to be unsightly, outdated, or monotonous. It might even be entertaining and bright clothing that you want to wear and buy! When shopping for sportswear, don't forget to keep your sense of style in mind. For a change, men's capris by 4-RTH allows you to not only work out better but you'll also look better! Protection The perfect sports clothing will safeguard your body from harm. For instance, the correct running shoes will undoubtedly safeguard your feet from a variety of issues that may arise when training. Additionally, properly fitted shirts and bottoms can save you from being too chilly or too hot while exercising outside. Because you won't be annoyed by discomfort or other minor ailments that you could receive when working out in plain casual gear, you'll be able to enjoy your workout sessions much more. So, take precautions and invest in appropriate athletic clothing! Comfort It may sound strange, but purchasing some great and properly fitting gear for your training sessions can provide you with the opportunity to feel free while working out! However, such liberty translates into the ability to move freely. If you're performing yoga with loose clothing, you're more likely to get trapped or tangled up in it. That hardly qualifies as liberty! So, if you get yoga shorts that are well suited and close to the body, you will be able to move freely and enjoy working out even more.   Whatever you decide to wear before athletics, be sure it is quite comfy and won't cause you any discomfort during your activity.

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ShoutoutLA recognizes LA-based sustainable fashion entrepreneur!
4-rth

ShoutoutLA recognizes LA-based sustainable fashion entrepreneur!

Douglas Donehoo · Nov 30, 2020

Hi douglas, is there something that you feel is most responsible for your success?I would say being a self-starter and having steely determination and focus are the biggest keys to running your own business — in a successful way! many people start business & fail, it takes a a combination of the above factors to excel. key factors are things like making sure that your revenues outpace your costs! elsewise, you’ll be out of business in no time! the success of my brand relies on the above factors mixed with a sense of style — what primarily do men want in their athleisure wardrobe. what are other brands failing to deliver. we have an incredible mix of styles especially in shorts, capri, and long pants. our fits are tailored. and ultimately our product is made from sustainable fabrics and 100% manufactured here in Los Angeles, CA. so this helps to fulfill clients desires to “buy local & sustainable” whenever they can.

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New program started for AFFILIATE Marketing!
4-rth

New program started for AFFILIATE Marketing!

Douglas Donehoo · Oct 24, 2017

Here at 4-rth.com we have finally started up an exciting Affiliate Marketing Program for websites and journals and magazines, and anyone really with a web presence! HOW IT WORKS? You sign up DIRECTLY with the following link: http://www.shareasale.com/join/4rth From here, you will then be given an option of creative Banners to choose from to list on your site. Then, voila! You will start receiving commissions $$$$ on every referral sale made that transitions from your site to ours. The independent 3rd party administrator above will handle all the analytics and payments!! Attached here is a fun, sample Banner!

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Best Yoga Pants for Men?!
eco-friendly

Best Yoga Pants for Men?!

Cesar Portillo · Oct 27, 2016

We're thrilled to announce that Faveable -- in their assessment of the TOP men's yoga pants in the market -- have rated us, 4-rth, with TWO of the best pants in their TOP TEN list!! How exciting!! 4-rth focuses on Men's Yoga Clothing apparel. We have an ever-expanding palette of vibrant colors and dynamic cuts that are form-fit & functional. We are also 100% American-made in Los Angeles from sustainable fabrics with an eco-friendly sustainable mission. While most brands have focused on Women's clothing, 4-rth has a distinctive focus on Men's cutting-edge apparel -- developing slick styles that simply don't exist in the market today.  Coming SOON -- our new "dress pant" yoga pant that's gonna knock your socks off -- our favorite product launch ever!!  PLUS: a new "PERFECT TEE" and "PERFECT TANK" -- get out!! it's coming next month!!

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