A tattooed man performs a standing forward fold in a library while wearing orange 4-rth transition yoga shorts.

Athletic Shorts vs Lounge Shorts: Breathable Picks You Can Wear Everywhere

Douglas Donehoo · November 24, 2025
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A tattooed man in a low lunge with arms raised, wearing eggplant 4-rth transition yoga shorts indoors.

Best Gym Shorts for Men (That Don’t Ride Up) + Squat-Tested Picks

Douglas Donehoo · Nov 19, 2025

The best gym shorts for men shouldn’t ride up, distract you mid-squat, or limit mobility during your workout. From yoga flows to heavy strength sessions, the right pair supports smooth movement, breathability, and a secure fit. This guide breaks down what makes squat-proof shorts, how to test them, and which styles perform best for every training style.

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A man doing a forward bend yoga pose outdoors on a mat, wearing 4-rth cuffed joggers designed for flexibility and movement.

Men’s Joggers vs Athletic Pants: Which to Wear for Yoga & Training?

Douglas Donehoo · Nov 17, 2025

Men’s joggers and athletic pants may look similar, but they’re built for completely different performances. Joggers deliver stretch, breathability, and mobility for yoga and everyday movement, while athletic pants offer structure and durability for intense training. This guide breaks down fits, fabrics, and performance so you can choose the perfect pair for your routine.

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Man doing a yoga pose in a studio, wearing 4-rth cuffed joggers with one arm reaching up and one on the floor.

Men’s Yoga Pants: Your Guide to Fits, Fabrics & Inseams

Douglas Donehoo · Nov 13, 2025

Men’s yoga pants are no longer just for the studio—they’re a lifestyle essential built for movement, comfort, and sustainability. Discover how 4-rth is redefining men’s yoga wear with eco-smart fabrics, perfect fits, and versatile designs that move seamlessly from mat to street.

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A man practicing Warrior Two pose by the ocean, wearing a white “Ommm” tank and bright orange 4-rth shorts on a wooden platform.

Studio-to-Street: A 7-Day Athleisure Capsule (Men)

Douglas Donehoo · Oct 30, 2025

Athleisure isn’t just for workouts anymore—it’s become a daily uniform for the modern man. 4-rth’s sustainable, stylish, and versatile pieces make it easy to move from yoga studio to street with confidence. Discover how to build a 7-day athleisure capsule that blends comfort, function, and timeless design.

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Black 4-rth dual cuffed yoga shorts with ribbed stretch panels designed for men’s yoga flexibility.

The Ultimate Fit Guide: Choosing Men’s Yoga Gear Based on Body Type

Douglas Donehoo · Oct 01, 2025

Choosing the right yoga gear isn’t just about style it’s about fit, comfort, and freedom of movement. This guide breaks down men’s yoga wear by body type, covering athletic, lean, and muscular builds while highlighting eco-friendly, high-performance gear from 4-rth. Discover how the right fit enhances your practice and supports sustainability.

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Athlete performing a handstand in white 4-rth cuffed pants in a garden with palm trees.

Why Every Athlete Needs a Pair of Cuffed Pants in Their Bag

Douglas Donehoo · Sep 29, 2025

Cuffed pants are redefining athletic wear, combining performance, style, and sustainability. Unlike traditional sweats, they stay secure during movement, transition seamlessly into social settings, and are built to last. Every athlete needs a pair that performs in training while looking sharp on the street.

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Shirtless man in 4-rth yoga wear balancing on one hand and foot in a strength-focused yoga pose.

The Men’s Guide to Yoga Poses for Upper Body Strength

Douglas Donehoo · Sep 22, 2025

Yoga isn’t just about flexibility it’s a powerful way to build upper-body strength through poses that challenge your chest, arms, shoulders, and core. With the right movements and supportive yoga wear, men can improve stability, endurance, and performance without heavy weights. This guide highlights essential poses and the gear that makes practice distraction-free.

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A man in 4-rth white pants performs a handstand on a training stand overlooking a rocky beach and the ocean.

From Barbell to Warrior Pose: Pants That Keep Up With Your Training

Douglas Donehoo · Sep 15, 2025

Men’s training routines have evolved beyond the barbell, demanding apparel that can handle strength, yoga, conditioning, and daily wear. High-performance athletic pants deliver durability, flexibility, and style while moving seamlessly from gym to café. With sustainable fabrics and smart design, they’re built to support both performance and the planet.

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